GROUP CLASSES
Pilates Mat Work Classes
Monday 7-8pm // Open Level
Beyond the Pines, 28 Upton Road, Claughton CH41 0DF
Friday 10-11am // Beginners-Improvers
The Wellbeing Campus, Unit 3 Claremont Buildings,
Bebington CH63 4JB
Classes are £9 each and booked in blocks of 6 or 7 weeks.
Additional classes run by Nola & Ness Pilates ...
Wednesday 9.30-10.30am // Open Level
The Neston Club, Parkgate (Book via club office on 0151 336 4199)
Thursday 4-5pm // Open Level (Members Only)
Thornton Hall Health Club, Thornton Hough
Thursday 6-7pm // Open Level
The Neston Club, Parkgate (Book via club office on 0151 336 4199)
Before joining an established group mat class as a new client please get in touch to see if you could benefit from a private introductory session. This would help to get you up to speed with the group you'll be joining, covering the essential principles and fundamentals of Pilates.
What do the classes involve?
- We teach good movement skills step-by-step, which will ultimately give you the strength and flexibility you need to perform the more advanced classical Pilates exercises.
- The exercises taught are safe enough to benefit those with back problems and challenging enough for elite athletes.
- All Body Control Pilates (BCP) teachers work to a maximum of 12 participants in any one class, ensuring individual attention and support from your teacher.
Important Note
Whether you join Nola & Ness or another Pilates group class please check your teachers qualifications, ensuring they have a thorough understanding of the method. To qualify as a Body Control Pilates teacher students attend 80 hours in pilates theory, exercises and anatomy. Followed by a 3 hour written exam and around 50 hours of supervised teaching before a final teaching exam. As with all fitness regimes there are 'learn in a weekend' courses and sadly Pilates in no exception.
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